Thursday, February 27, 2014
Strength: bench 6 of 7
4 Rounds with partner: not timed
- 25 rope slaps
- 12 burpees
Core:
- 30 mason twists
- 10 sit ups
- 30 flutters
- 10 sit ups
- 60 pengis
- 10 sit ups
- 30 scissors
- 10 sit ups
- 15 cherry pickers (per leg)
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