WOD - Jetty Island

Wednesday, February 26, 2014

Run:
     - 6 x 400m sprints in 1:30
     - rest 1:30

Walking Lunges:
     - 1/3 of 400m

Core:
     - 1 marine (25)
     - 20 sit ups
     - 1 min. plank series
     - 50 pengis
     - 50 mason twists