WOD - StarScream

Friday, October 4, 2013

Strength: strict press 5 of 5

4 Rounds: for partner time
     - 10 deadlift (155# / 115#)
     - 10 pull ups
     - 10 KB swings (45# / 35#)
     - 10 ring dips / normal
     - Penalty for over 20 min. = 30 burpees