WOD - Musk

Monday, October 28, 2013

Strength: push press 5 of 7

15 minute AMRAP:
     - 7 push press (95# / 65#)
     - 10 overhead squat (95# / 65#)
     - 15 sit-ups

5 Rounds: not timed
     - 10 ring dips
     - 4 muscle ups