Strength: clean 5 of 7
4 Rounds: not timed
- 10 ring dips
- 10 KB swings (45# / 35#)
11 rounds: not timed
- 15 push ups
- 50 seconds to complete each round
4 rounds: not timed
- 10 pull ups
- 1 min. plank
4 rounds: not timed
- 25 wall touches
- 10 air squats
11 rounds: not timed
- 15 push ups
- 50 seconds to complete each round
4 rounds: not timed
- 10 pull ups
- 1 min. plank
4 rounds: not timed
- 25 wall touches
- 10 air squats
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