Thursday, September 19, 2013
Strength: bench 5 of 20
5 Rounds with partner: not timed
- 10 toes-to-bar
- max double unders
- One partner does toes-to-bar while the other does d.u.'s
-----------------------------------------And/or------------------------------------------
4 Rounds with partner(s): not timed
-Vertimax:
-20 max height jumps
-20 rapid toe jumps
-10 one leg jumps (each leg)
-Rotation of:
-20 two count mason twists
-10 burpees
-One partner doing Vertimax while other tries to get in as many
rotations of mason twists and burpees as possible
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