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April 2, 2014
WOD - When the stars...
Wednesday, April 2, 2014
Run:
- 6 x 400m sprints in 1:30
- rest 1:30
OR
- ruck run 1.5 miles
(w/ 15#)
Strength: deadlift
- 7 - 8 - 9 - 10 - 11 - 12 reps w/ decreasing weight
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